Mondays training plan.
Planned training session;
Warm-up 3X3 minute rounds shadow boxing,
30 second break
12-15 rounds (3 minute,30 sec break) of coaching pads, punchbags
15 minutes speedball, 30 sec break15 minutes floor to ceiling ball, 30 sec break
10 x 10 press ups, 30 second break
4x 10 crunches
4x10 sit ups
4x10 leg raises
4x50squats
4x50 squat thrusts
10 minutes skipping, first 1 minutes and last 1 minutes with knees up!
10 minutes of cooling down exercises and stretches
Warm-up 3X3 minute rounds shadow boxing,
30 second break
12-15 rounds (3 minute,30 sec break) of coaching pads, punchbags
15 minutes speedball, 30 sec break15 minutes floor to ceiling ball, 30 sec break
10 x 10 press ups, 30 second break
4x 10 crunches
4x10 sit ups
4x10 leg raises
4x50squats
4x50 squat thrusts
10 minutes skipping, first 1 minutes and last 1 minutes with knees up!
10 minutes of cooling down exercises and stretches
2 Comments:
Completed all except floorwork. Same again for Tuesday.
Completed on tuesday except for floorwork. gym closed.
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