Daily Training plan for 2006
As mentioned in the previous post, I intend to do a jump start in the New Year. This is what I use to do before injury, but in 2 hours or less.
Monday-Friday routine
Warm-up 3X3 minute rounds shadow boxing,
30 second break
12-15 rounds (3 minute,30 sec break) of coaching pads, punchbags, sparring, etc
15 minutes speedball,
30 sec break
15 minutes floor to ceiling ball,
30 sec break
10 x 100 press ups,
30 second break
4x 100 crunches
4x100 sit ups
4x100 leg raises
4x50squats
4x50 squat thrusts
30 minutes skipping, first 5 minutes and last 5 minutes with knees up!
10 minutes of cooling down exercises and stretches
Monday-Friday routine
Warm-up 3X3 minute rounds shadow boxing,
30 second break
12-15 rounds (3 minute,30 sec break) of coaching pads, punchbags, sparring, etc
15 minutes speedball,
30 sec break
15 minutes floor to ceiling ball,
30 sec break
10 x 100 press ups,
30 second break
4x 100 crunches
4x100 sit ups
4x100 leg raises
4x50squats
4x50 squat thrusts
30 minutes skipping, first 5 minutes and last 5 minutes with knees up!
10 minutes of cooling down exercises and stretches
1 Comments:
Checked it out and left some comments already m8! Good start, I'm looking forward to more info and sharing it as well as giving each other tips about progress.
BTW what do you guys think about a dedicated amateur boxing forum? Do you think it will work?
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